Thursday, April 4, 2013

OPEN WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:

15 Thruster 100/65

15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.

SURPRISE AFTER PARTY!

OLYMPIC LIFTING CLINIC WITH BRANDON THIS SATURDAY, APRIL 6 AT 2:00! FREE TO MEMBERS!