Friday, April 12, 2013

CrossFit 5K! We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people get 50 pounds of chicken wings. MUST WIN. Sign Up NOW!

I Can Games info here! Take a trip to Hilton Head with Jessica. Register for beginner/scaled/Rx individual competition on Saturday or Team WODs on Sunday. Have some fun at the beach with us! Individual WODs are posted! Reserve your hotel now. Hotels numbers and discount codes are posted on the FB page.

WOD

21-15-9
Power Snatch 95/65
Calorie Row
HRPU

“After Party”
5 x 200m sprints

90 second rest between sprints

Try to bring a watch today to record each 200M Sprint time.