30 GHD sit-ups
155/100 pound Squat clean, 15 reps
24 GHD sit-ups
155/100 pound Squat clean, 12 reps
18 GHD sit-ups
155/100 pound Squat clean, 9 reps
12 GHD sit-ups
155/100 pound Squat clean, 6 reps
6 GHD sit-ups
155/100 pound Squat clean, 3 reps
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.
CrossFit 5K! We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people get 50 pounds of chicken wings. MUST WIN. Sign Up NOW!
I Can Games info here! Several people have asked if they could go to just cheer on SRCF comeptitors and hang out at the beach. OF COURSE! We’d love to take a big group! BUT if you’re going, why not compete for a day!? Jake and Jessica went to this last year and can promise you that this competition is for ALL LEVELS. If you plan to go, book your hotel now! They are filling up fast! Car pooling will be planned as the time gets closer. Register for beginner/scaled/Rx individual competition on Saturday or Team WODs on Sunday. Individual WODs have posted! Reserve your hotel now. Hotels numbers and discount codes are posted on the FB page.
FIREBREATHER CELEBRATION THIS SATURDAY, April 20 @ 12:00! Members, bring your swimsuits! Slip N Slide Party and PR Events. This hour of fun DOES NOT count as a fire breather workout so plan your week accordingly.