Sunday, April 28, 2013

MOD

Max Height Box Jump

WOD

Every 30 seconds perform 6 Burpees for 10 Minutes, immediately after run 1 Mile.

Score is total time.

THE TIME IS NOW. SIGN UP FOR THE CrossFit 5K!

We are canceling the 9 am class on May 4th so everyone can do this! There’s a level for everyone! The box who brings the most people gets 50 pounds of chicken wings. MUST WIN. Sign Up NOW!

BRING A FRIEND DAY IS BACK X2!

Bring a friend to any class on Wednesday, May 1 AND Wednesday May 8 for a fun free WOD!

Our friends from modPALEO are visiting us on Wednesday, May 1st at 6:45! Join us!