Monday, May 6, 2013

New round of Firebreather begins today! NEW RULES for this round.

In order to win the $50 and tshirt at the end of the month, you must

1. Attend at least 5 scheduled classes per week  for 4 weeks at Swamp Rabbit CrossFit

2. You cannot attend more than 3 consecutive classes.

Please register for class online before you come! Classes are growing and if we expect a large class we’d like to add more coaches when we can! Thanks!

New Stickers for Sale! $5

Stick it anywhere! Coolest placement photo by the end of May wins a free Tshirt!

 

MOD
1-1-1-1-1-1-1
1 HPS + 1 PS + 2 OHS

increasing weight each time


WOD
Amrap 12 Minutes
5 Power snatch 115/75

10 GHD Sit ups

15 DU’s