Monday, May 6, 2013
New round of Firebreather begins today! NEW RULES for this round.
In order to win the $50 and tshirt at the end of the month, you must
1. Attend at least 5 scheduled classes per week for 4 weeks at Swamp Rabbit CrossFit
2. You cannot attend more than 3 consecutive classes.
Please register for class online before you come! Classes are growing and if we expect a large class we’d like to add more coaches when we can! Thanks!
New Stickers for Sale! $5
1 HPS + 1 PS + 2 OHS
increasing weight each time
Amrap 12 Minutes
5 Power snatch 115/75
10 GHD Sit ups