Friday, May 17, 2013

 

The tanks are a hit! Get ’em while you can! Supplies are limited!
FRIDAY WOD
Warm Up
500m Row
Leg Swings x 10
2 Rounds
10 Rope Jumping Pull Ups
10 Good Mornings
10 Air Squats
   -then-
Warm Up to workout weight and practice pistols
WOD
5 RFT    
2 Rope Climbs
4 Deadlift 255/185                         
8 Alternating Pistol Sqauts

“After Party” Pick 1, pick 2, pick all 3
100 DU’s
1000m Row
75 V-Ups