Sunday, May 19, 2013

Sunday WOD
2 Rounds
5 Manmakers
25 sit ups
500m Row
2 Rope Climbs
50 Double Unders(sub 100 tuck jumps)

We will be open for 1 class only at 9 am on Monday, May 27.

SIGN UP ONLINE IF YOU PLAN TO COME!

$$$FIREBREATHER MONEY FROM APRIL IS READY FOR PICK UP! CONGRATS! Get your tshirt and money from the front desk! No Party this month.

The Following Days are Bring a Friend Days

Wednesday May 22

Wednesday June 5

Wednesday June 19

We love that you’re taking advantage of our Bring a Friend days! Please remember that new CrossFitters and guests who have not participated in On Ramp cannot come to any of the other regular class times. If you’d like to bring a friend, please only do so on bring a friend day or invite them to our Free intro class on Saturdays at 9 am. We program specific WODs for these days to ensure safety for first timers and to keep a good class flow. Bringing new friends to regular classes without notice can take instruction time away from our current paying members. We appreciate your compliance!