Wednesday, May 22, 2013
It’s bring a friend day! Bring a buddy (who’s never visited) to any class today! Your friend can’t make it today?! No Prob. Invite him or her to the next bring a friend day for a fun free WOD.
Bring a Friend Days
Wednesday, May 22
Wednesday, June 5
Wednesday, June 19
We love that you’re taking advantage of our Bring a Friend days! Please remember that new CrossFitters and guests who have not participated in On Ramp cannot come to any of the other regular class times. If you’d like to bring a friend, please only do so on bring a friend day or invite them to our Free intro class on Saturdays at 9 am. We program specific WODs for these days to ensure safety for first timers and to keep a good class flow. Bringing new friends to regular classes without notice can take instruction time away from our current paying members. We appreciate your compliance!
The Paleo Meals are back! Pick up a lunch or dinner on your way out the door!
Starting this weekend we are bringing back 7 am class on Saturday! We are cutting the 1 pm class. New class times are 7,9,&11 am for the summer months. We will have open gym every Saturday from 12-4 pm.
We will be open for 1 class only at 9 am on Memorial Day Monday, May 27.
SIGN UP ONLINE IF YOU PLAN TO COME!
Stickers for Sale! $5
The member who submits a photo of the white rabbit sticker in the coolest place by June 30 wins a FREE MONTH membership! Spread the rabbit! SUBMISSIONS ARE ROLLING IN! email pic to email@example.com