HAPPY 50th Birthday, CHUCK!!!
Chuck joined us for the first time back in November after his kids, Charles and Katie, brought him to his first class. About a week later he bought a membership and it was ON! Chuck had big goals. He weighed 226 pounds when he started at Swamp Rabbit CF. After some nutrition counseling with Jessica and lots of fighting to give up his fave fizzy beverage, Mountain Dew, Chuck managed to drop down to 208 by mid December. He went 100% paleo in February for the nutrition challenge and never cheated, despite traveling all over the country that month for work. By the end of the challenge he weighed in at 199.3 on March 1. Chuck recently went on a month long trip to Europe and came back looking even better than when he left, proof that good nutrition, physical activity and gains in muscle can keep your weight steady even if your schedule changes for a while.
Chuck’s goal was to be under 190 for his 50th Bday. On Thursday he weighed in at a strong 187 pounds. Way to go Chuck! Cheers to Fabulous 50!
**Beer in moderation was approved by chuck’s nutritionist for this special day 😉
10 Pass Throughs
10 Barbell Push Jerks
10 Abmat SU
10 air Squats
Turkish Get Up- 16R/16L