Friday, May 31, 2013

Warm Up:
400m
“Around the Gym”/ Around the yard x 10
MOD
20 Back Squats, adding 5lbs total from Tuesday
WOD
Buy In: 25 GHD SU
1000m Row
25 CTB Pull Ups
25 HRPU
Burpee Broad Jump 100ft
25 CTB Pull Ups
25 HRPU
Cash Out: 1000m

Bring a Friend Days

Wednesday, June 5

Wednesday, June 19

Wednesday July 3

TAPE! 

We have athletic tape for sale at the front desk for $3.00. We are no longer giving tape away. We’re going through too many rolls each week and it’s getting expensive, man! Pick up a roll here or at any sporting goods store to keep in your gym bag and wrap yourself up head to toe if you’d like!