Monday, June 3, 2013

Pictures are rolling in for the White Rabbit Contest! Submit your photo to swamprabbitcrossfit@gmail.com. Coolest placement wins a free month membership!

Warm Up: 400mRow

10 Leg Swings (each direction)

10 back squats

10 press

10 front squats

10 push press

10 OHS

10 jerks

MOD

20 Back Squat, add 5lb total

WOD

3 rounds

400m Run

Clean x 20 (95/65)

HSPU x 15

THIS WENDESDAY, JUNE 5 is bring a friend day! Bring a new friend to any class for a fun free WOD!