Thursday, June 13, 2013
Life Without CrossFit??
10 Wall Balls
10 Abmat Sit Ups
20 Back Squats, add 5lb total from your last successful attempt
21 Cleans* 135/95
*Cleans are Rx. If you’re unable to drop into a full clean drop weight. If you’re still not there, then do a Power Clean & Front Squat as a modification
20 Minute Time Cap
It’s getting sweaty! Please bring your own sweat towels. Free towel service is for shower towels, not sweat towels. THANKS!
Mark your calendar!
June 19– Bring a Friend Day. Bring a new friend to any class time
June 17– Deadline to submit your modPALEO order
June 21– Guys Night In(Poker)/Girls Night Out(Dinner & Drinks) Time TBA
June 30– last day to submit your white rabbit photo for a chance at a free month membership
July 13– Greenville Games