Monday, June 24, 2013

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.  -Coach Mark Rippetoe

Warm Up
Agility
Leg Swings x10
2 rounds
10 SPT
10 presses with KB or DB
10 single arm snatch
10 Goblet Squats

MOD
20 Rep Back Squat, with 5# more than your last successful set

WOD
5 rounds
Power Snatch (135/95) 10-8-6-4-2
HSPU x10
Run 200
*Pwr Snatch reps decend by 2′s from 10: 10-8-6-4-2

Please plan to attend the affiliate league competition and party even if you are not competing. The after party will double as the Firebreather party! We will have meat, please bring a side to share. We will also provide adult beverages. please plan to stay for the big party with the other affiliates.

SIGN UP NOW! Greenville Games WOD#1 has been posted. Check it out!

It’s getting sweaty! Please bring your own sweat towels. Free towel service is for shower towels, not sweat towels. We just can’t keep enough clean shower towels ready to go if we’re using them all for sweat towels. THANKS!

WHITE RABBIT CONTEST IN FULL SWING! Get your white rabbit sticker, stick it somewhere cool, snap a pic and email it to [email protected] Best photo wins a FREE MONTH! Rabbits are for sale at the Front desk for $5.