Tuesday, June 25, 2013

Warm Up
400m Run
3 Rounds
10 Pull Ups
10 Sit Ups
10 Air Squats
MOD
20 Minutes to find 1RM Bear Complex (1 Set)
WOD
100 Toes to bar
complete 10 pushups at the top of every minute, including the first minute of the workout

Please plan to attend the affiliate league competition and party even if you are not competing. The after party will double as the Firebreather party! We will have meat, please bring a side to share. We will also provide adult beverages. please plan to stay for the big party with the other affiliates.

SIGN UP NOW! Greenville Games WOD#1 has been posted. Check it out!

It’s getting sweaty! Please bring your own sweat towels. Free towel service is for shower towels, not sweat towels. We just can’t keep enough clean shower towels ready to go if we’re using them all for sweat towels. THANKS!

WHITE RABBIT CONTEST IN FULL SWING! Get your white rabbit sticker, stick it somewhere cool, snap a pic and email it to [email protected] Best photo wins a FREE MONTH! Rabbits are for sale at the Front desk for $5.