Wednesday, June 26, 2013

Today we are completing the Apex Games Baseline workout. The Apex Games will be September 21st at Fluor Field. Having your baseline will give you a better idea of which division you should register for and completing this workout will earn you a $10 registration coupon code. Please make sure that your name, time and email address gets on the baseline list today if you think you’ll have any interest in the event in September. Use this workout to see what to expect at the Apex Games.

The event will consist of 10 judged work stations, designed to measure strength and endurance. Each station will be followed by a run of approx. .20 miles inside Fluor Field.

The first station will be just inside the Field Street entrance, and all other stations will be positioned on the field. The event will include a Health and Fitness Expo, food and beverages making it a great event for spectators!

Warm Up

“Around The Gym” x 12

WOD

2 RFT of:

-800-meter run

-10 Thrusters 95/65

-20 Burpees

-30 Kettlebell Swings 53/35

-40 Wall balls 20/14

Then

Finish with 400 meter run

clock stops after 400m run

TOP MALE AND FEMALE Rx TIMES WILL WIN A FREE REGISTRATION TO THE APEX GAMES!

Classes are getting BIG! Register for class before you show up. Please register as early as possible so we can plan ahead for a large class and more coaches!! Thanks!

Please plan to attend the affiliate league competition and party even if you are not competing. The after party will double as the Firebreather party! We will have meat, please bring a side to share. We will also provide adult beverages. please plan to stay for the big party with the other affiliates. RSVP!

SIGN UP NOW! Greenville Games WOD#1 has been posted. Check it out!

It’s getting sweaty! Please bring your own sweat towels. Free towel service is for shower towels, not sweat towels. We just can’t keep enough clean shower towels ready to go if we’re using them all for sweat towels. THANKS!

WHITE RABBIT CONTEST IN FULL SWING! Get your white rabbit sticker, stick it somewhere cool, snap a pic and email it to [email protected] Best photo wins a FREE MONTH! Rabbits are for sale at the Front desk for $5.