Thursday, June 27, 2013
Come out and cheer on your Swamp Rabbit CrossFit Upstate Affiliate Team! The first Upstate Affiliate League competition will be this Saturday at our gym! The UAL is made up of the 19 upstate CrossFit Affiliates. Many of the local affiliates will be competing. The after party will also double as our Firebreather Party, so show up to get your $$! WOD 1 of 3 begins at 1 pm. We will have meat and grown up drinks! Please bring a side to share. Come cheer on the team and get to know our neighbors! No pets on Saturday, please.
10 Air Squats
10 Box Jumps
Warm up to your Back Squat weight
20 Rep Back Squat adding 5# to your last successful weight
5 Rope Climbs (3 to 1 Prog)
Box Jump 24/20
Power Clean 135/95
5 Rope Climbs
Classes are getting BIG! Register for class before you show up. Please register as early as possible so we can plan ahead for a large class and more coaches!! Thanks!
It’s getting sweaty! Please bring your own sweat towels. Free towel service is for shower towels, not sweat towels. We just can’t keep enough clean shower towels ready to go if we’re using them all for sweat towels. THANKS!
WHITE RABBIT CONTEST IN FULL SWING! Get your white rabbit sticker, stick it somewhere cool, snap a pic and email it to email@example.com. Best photo wins a FREE MONTH! Rabbits are for sale at the Front desk for $5.