Monday, July 1, 2013
Bring a friend day is this Wednesday, July 3! Bring a friend for their first visit to any class time for a fun frees WOD!!
10 Hang Pwr Snatch (empty barbell)
BACK SQUAT x 20 increasing weight 5# more than your last successful attempt
7 Min Up Ladder
Pwr Snatch 75/55
3 x ME DU’s
3 x ME PU/CTB/MU
3 x 10-20 GHD SU
3 x ME Wall Ball
Starting Saturday, June 29 we are requiring that all kids are signed up for class at least 1 hour before class begins. It’s the season for summer camps and vacations so we are experiencing some understandable inconsistency in kids’ classes. Let us know that you are coming at least 1 hour before class so we can be sure to have a kids trainer ready to go! If no one is registered an hour before class, the class will be canceled.
ADULTS!! please register for class online! We are adding assistant coaches everywhere that we can as classes grow! Help us out by letting us know that you are coming!
REMINDER! we will be open for 1 class only at 9 am on Thursday July 4th!