Wednesday, July 3, 2013
BRING A FRIEND for their first time visit today!
Please have your friend create a username and password in mindbody before they arrive to save a little time at check in.
WE WILL BE OPEN FOR 1 CLASS ONLY AT 9 AM ON JULY 4th!
We are happy to announce a new weekday class schedule beginning, Monday July 8! We are growing and so are class sizes. In an effort to slim down a few classes we are adding a new earlier morning class, adding an evening class and changing class times to start on the half hour, except for the noon class. Please email or give coaches and front desk staff feedback on this new schedule. It has been created using member feedback and also with your best interest in mind. Safe quality coaching with lots of personal attention is and always will be our first priority. As we grow we will be open to adding even more classes to the new schedule below.
3:30 Kids Class
Friday- Same as above, except last class of the day is 5:30 pm
*This schedule will not be up to date on our mindbody schedule until sunday. thanks for your patience.
Leg Swings x 10
25 DU’s/50 Singles
10 Push Ups
10 Hanging Knee Raises
10 Tuck Jumps
10 Over Partner Burpees
20 Wall Ball Sit Ups
Broad Jump (Pole to Pole)
200m Med Ball Run