Thursday, July 4, 2013
WE ARE OPEN FOR 1 CLAS ONLY TODAY AT 9 AM!
Leg Swings x 10
Samson Stretch :30 each side
10 Goblet Squats
10 Shoulder Press w/Barbell
“Fight Gone Bad”
3 Rounds of:
Wall Ball 20/14 (Reps)
Sumo Deadlift High-Pull 75/55 (Reps)
Box Jump 20” (Reps)
Push Press 75/55 (Reps)
In this workout you move from each of 5 stations after a minute. The clock does not reset or stop between exercises. This is a 5 Minute round from which a 1 minute break is allowed before repeating. On call of “Rotate”, the athletes must move to next station immediately for best score. 1 Point is given for each rep, except the rower where each calorie is 1 point.
We are happy to announce a new weekday class schedule beginning, Monday July 8! We are growing and so are class sizes. In an effort to slim down a few classes we are adding a new earlier morning class, adding an evening class and changing class times to start on the half hour, except for the noon class. Please email or give coaches and front desk staff feedback on this new schedule. It has been created using member feedback and also with your best interest in mind. Safe quality coaching with lots of personal attention is and always will be our first priority. As we grow we will be open to adding even more classes to the new schedule below.
3:30 Kids Class
Friday- Same as above, except last class of the day is 5:30 pm
*This schedule will not be up to date on our mindbody schedule until sunday. thanks for your patience.