Thursday, July 11, 2013
LAST DAY OF 20 rep squats!!! CONGRATULATIONS!
25 DU’s/50 Singles
10 Box Jumps
10 Hanging Knee Raises
20 Rep Back Squat
12 Min Amrap
15 Bar Muscle Ups (If scaling do 15 CTB PU & 15 HRPU)
100 DU’s (3 to 1)
15 Hang Cleans 95/65
9 am and 11 am classes are canceled this Saturday! Come out and cheer on Swamp Rabbit CrossFit’s Greenville Games competitors at the Piedmont Athletic Complex! Wear your SRCF gear!
Check the spreadsheet to see what time to watch competitors.
GG Competitors! Greenville Games does not count as a firebreather WOD. Gotta stick to the rules!