Monday, July 15, 2013

We had a fun fun time at the Greenville Games on Saturday! We are so proud of our athletes and first time competitors! It was a looooong, fun day full of PR’s! Thanks so much to everyone who helped us set up, came to cheer and helped to feed the crew! We had awesome fans. We appreciated you! Mom and Dad of the year goes to Cass and Jonathan B. Thanks!!

Remember! We are bringing back the 4:30 kids class starting today. Take class at the same time as your kiddos! Please pre register kids! If you’re having trouble, just call the front desk to pre register at least 1 hour before class begins.

Warm Up

Arm/Leg Swings x 10

200m Run

2 Rounds

10 KBS

10 Goblet Squats

10 Push Ups

MOD

Push PressĀ 

5-5-5-5-5

WOD

AMRAP 12 Min

6 Front Squat (135,95)
6 HSPU
200m Run