BRING A FRIEND DAY!
Bring a friend for a fun free WOD. Please have your friend arrive at least 15 minutes early to complete a waiver or they can go to the schedule on the website and create a username and password.
“Around the Gym” x 10
(Run 200m btw rounds)
30 x OHWL (Pick your Plate)
20 x Med Ball Russian Twist (Pick your weight)
10 x Burpees
We will be performing website maintenance tonight. The website will be down from 8-11 pm.
The mindBody scheduling page may also be down and/or look weird for a few hours. There are no changes in the schedule so if you happen to pull it up and find that times look off, it’s just because we’re updating.