Wednesday, July 31, 2013

TODAY IS NOT BRING A FRIEND DAY. TODAY IS CHRISTMAS IN JULY!!

Flip back in your log books to December 19th to find the “12 Days of Christmas” WOD.  Wear something festive or take a burpee penalty. Not a Christmas Celebrator? No Prob! Celebrate your favorite holiday with the appropriate attire. Other favorite Holidays- World UFO Day, Leprechaun Day, Mad Hatter Day, Be Bald and Free Day, National No Pants Day. OR just wear green and red.

The 4:30pm regular and kids classes looked great in their festive workout gear!

Warm Up

Arm/Leg Swings x 10

400m Row

3 Rounds

10 Air Squats

10 Shoulder Press (empty barbell)

20 DU’s/30 Singles

WOD

“12 Days of Christmas”

1- Rope Climb

2- Box Jumps 30/24

3- Wall Ball 24/20

4- Clean & Jerk 95/65

5- Ring Dips

6- K2E

7- KBS 53/35

8- DU’s

9- Push Ups

10- Air Squats

11- Pull Ups

12- Thrusters 95/65

Visit Kelly before she’s gone! Kelly is offering Thai Massage until August 30 at SRC. This Saturday 1-6pm massages are $10 off! Call 864-704-5605 to book today.