Thursday, August 8, 2013

Warm Up

Arm/Leg Swings

250 Row

3 x 10 of:

SPT/Wall Ball/DB Press/Abmat SU

WOD

12Min Cap

Ground to Overhead

Men- 5,ooo lbs.

Women- 3,500 lbs.

-Rest as needed-

ME 1,000m Row

We are meeting at AMF Star Lanes this Friday at 8 pm! Please add your name to the list on the board if you are planning to attend (please include +1 in sign up if you’re planning to bring a guest) so we’ll know how many lanes to reserve. EVERYONE is welcome! If you’re new and don’t know anyone yet, then definitely come!