Saturday, August 10, 2013

Warm Up

400m Row

2 x 10

SPT

Jumping Pull Ups

Air Squats

WOD

Clovis

For time: Run 10 miles 150 Burpee pull-ups

Partition the run and burpee pull-ups as needed.

Hero_LTRay_th.jpg

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

Scaling Options:

35 Min Time Cap for All, except for William T. (he lost a bet)

Option 1                                        Option 2                                  Option 3

4 RFT of:                                       4RFT of:                                 Amrap 35 Min

400m Run                                     800m Run                             1 Mile Run

10 Burpee Pull Ups                      20 Burpees Pull Ups            15 Burpee Pull Ups