Saturday, August 10, 2013
2 x 10
Jumping Pull Ups
For time: Run 10 miles 150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
35 Min Time Cap for All, except for William T. (he lost a bet)
Option 1 Option 2 Option 3
4 RFT of: 4RFT of: Amrap 35 Min
400m Run 800m Run 1 Mile Run
10 Burpee Pull Ups 20 Burpees Pull Ups 15 Burpee Pull Ups