Monday, August 19, 2013

Warm Up

250m Row

3 x 10

SPT/OHS/Good Mornings

MOD

15 Min to Find 1RM OHS

WOD

Amrap 10 Min

5 OHS 115/75

10 Push Ups

15 DU’s

Calling all videographers! We are looking for a talented guy or gal to help us with a video project for the gym. If you have a hidden talent for filming and editing, or know a friend you can recommend, please email swamprabbitcrossfit@gmail.com for more details on the project. 

We’re ready for more new friends! The next session of On Ramp begins tomorrow at 6 am or 6 pm! Tell your friends!