Tuesday, August 27, 2013

Some helpful Double Under Tips!

BRING A FRIEND DAY IS TOMORROW!

Bring a Friend to class with you today for a fun free WOD! Please have your friend create a username and password online before arriving.

Warm Up

Arm/Leg Swings x 10

400m Row

2 Rounds of:

15 DU’s/10 Air Squats/10 Push Ups/10 GHD or Abmat SU

MOD

Front Squat

1×5@70%, 1×4@80%,1×3@85%,1×3@90%

WOD

3 RFT of:

50 DU’s

10 OHS 95/65

20 Burpees

15 Min Cap