Thursday, September 5, 2013
Calling all volunteers! We need 6 more volunteers for our station at the Apex Games on September 21!
Anyone can volunteer! Please email firstname.lastname@example.org if you would like to help.
Our people are getting signed up for Integrity’s Revenge! Register and then let us know that you’re going by putting your name on the front board. If you are interested in a place to stay let us know and we can help with arrangements.
Games Athlete, Jenn Jones, will be visiting us for the rest of the week! Take a look at the schedule and come to her classes!
Firebreather and Jenn’s send off get together is THIS FRIDAY at 8:30 pm. We will meet at Nosedive for drinks and hang out time. See you there. You do not have to be an August Firebreather to attend. EVERYONE IS INVITED!
3 x 10
SPT/Good Mornings/Barbell Presses
Behind the Neck Push Press
5 x 3
Run 6 x 400m, on the 3 Minute
Scale to 6 x 200m , on the 3 Minute
Score is fastest & slowest time
*Bring your log book to class or something to record your time for each run