Wednesday, September 18, 2013
Join William in a 5 mile run in support of keeping our trail safe! Take Back the Swamp Rabbit Trail is scheduled for Thursday, September 19 beginning at 6:00 a.m. in the parking lot of the Greenville Zoo. Let’s have a strong showing for this run(not a race, so keep your own pace and finish where you’d like)! Come support our backyard!
In honor of Member Appreciation Month…
FREE COFFEE FROM THE KEURIG
We are upping our regular offer of $25 off of your membership for referring a friend to $50 off for the days leading up to our 1 year anniversary! We are nearing the 300 member mark and could not have done it without YOU! Thanks for being great members and for bringing your friends!! The deal is your friend signs up for a monthly membership and you get $50 off of your next month. Refer as many friends as you’d like. Please make sure your friend knows to tell the front desk that you referred them in order to get your $50 off!
BRING A FRIEND DAY IS TOMORROW! Bring a friend with you for a free class during any class time on Thursday.
2 rounds of
15 Good Mornings
15 KBS, light
15 Tuck Jumps
18 Min to build to a heavy triple
*Newer athletes work on form
12 Min Up Ladder
Power Clean 155/100
Box Jump 24/20