Friday, September 20, 2013
There are 2 more spots left for Jake’s muscle up clinic on Saturday and 3 more spots for the 10 am rowing clinic on Sunday.
Don’t forget to start getting your teams together for the Members Only Team Competition. This event is officially unofficial. Team name and costumes required. All events are totally made up, silly and fun. Actual strength and speed not required.
WOD#1 for the Team Comp is Partially Revealed!
WOD 1 – “TEAM QUACKIE” Jackie’s crazy sister…..
Pull Up Pull Ups
WHAT DOES THAT MEAN?!??!! Sign up and we’ll reveal more!
Come out to Fluor Field around noon on Saturday to cheer on our Apex Games Competitors! We have a few spectator passes. If you know you are coming to watch, email email@example.com and ask for a free spectator pass before we run out! Spectator passes are $5 at the event.
3 x 10
75/55 pound Power snatch, 75 reps for time.
10 Min Cap
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
OTM x 12:
Odd: 3-5 Muscle ups
7-10 Ring Rows
Even: 4-6 Squat Therapy