Monday, September 23, 2013

Starting TOMORROW we are requiring all members sign up for class at least 3 hours in advance. There will be a penalty for not signing up for class ahead of time, but there will not be a cap so if you are not signed up you can still come, there will just be a  50 burpee penalty for not registering early. We have gone back and forth over the best way to project class attendance and this is the best solution we have come up with. We in no way want to deter you from coming or cause you to feel forced into a specific schedule, but our classes are growing and this signing up 15 minutes before class stuff is not helpful to us at all. You pay good money to receive quality coaching and to be paid attention to. If we have a surprise 28 people in a class we can’t give you all the attention that we want to with only 1 coach. The 3 hours advance notice will give us enough notice to get a 2nd coach in time for class most of the time and also not waste a 2nd coach’s driving time if there are only 5 people in a class.  With 3 hour notice, we will be able to do a better job of scheduling our assistants. We’d like to keep classes 10:1.

The alternative is to put a cap on classes, but we do not want to do that because we are fortunate enough to have the staff, the space and the equipment for a 30 person class. We just need to know ahead of time if it’s going to be a 30+ person class. 

If you have forgotten your MindBody username and password or are having trouble signing up for class, please email swamprabbitcrossfit@gmail.com TODAY! If have trouble registering for class in the future call the front desk at least 3 hours before class to have them put you in and then email us to get it fixed. Do not leave a voicemail to get registered for class. We take hours to check that.

Registration for all classes will be cut off 3 hours before class time starting with the 5:30 am class tomorrow! If you miss registration, you can STILL COME.

We’re making this easy for you! We have an open computer at the front desk! Register for class after class everyday if you need a computer. You can also sign up with your smartphone!

SAME NEW RULES APPLY FOR KIDS CLASSES!

Warm Up

200m Run

2 Rounds

10 KBS

10 Goblet Squats

10 Abmat Sit Ups

MOD

Clean & jerk

18 Min to find heavy Single

WOD

21-15-9

Deadlift 225/155

400m Run after each set

2 more spots left for Upper Body Mobility with Jessica on Thursday at 5:15 pm!

Click here for 1 year anniversary competition details!