Thursday, October 10, 2013
FRIDAY is our 1 Year Anniversary!
We would like to see every single one of you show up to class this Friday so we can personally thank you each for 1 wonderful year of fitness. Let’s fill up every class!
Don’t forget about our Anniversary Party this Saturday night and the member competition on Sunday.
Back Squat 3×5
30 Ring Rows
50 Thrusters 45/35
12 Min Cap
Olympic Lifting with Brandon this Saturday at 2:15 pm. This is a 90 minute all levels class with a 10 person cap. Sign up in MindBody. Free to members.
THIS Saturday night is our 1 year anniversary party!!!!! 8pm-until.We’ll provide the beer. Please bring snacks, apps, desserts to share. Bring your wife, your husband, your boyfriend, your girlfriend, your mom and dad and best friend! Everyone is invited to rock the gym with us this Saturday night to celebrate 1 full year of friends, family, and fitness! We will also celebrate September Firebreathers Saturday. There will be an ice luge, a DJ and William will probably rip his pants! You can’t miss this!
Sign up your team on the front whiteboard for Sunday’s Members onlyBATTLE BASH on Sunday from 1-3. Gather your team of 4, find something crazy to wear and get ready to have FUN!
The 7:30 am M-F class will be offered for the last time on Friday October 18. We’ll add it again as we grow.