Friday, October 11, 2013

Swamp Rabbit CrossFit’s doors have officially been open for THREE HUNDRED SIXTY FIVE DAYS STRAIGHT!! We have run thousands of WODs and have had so much fun watching all of you gain speed, strength, endurance, hit PR’s, break mental barriers and find limitless physical and mental power. Thank you for allowing us to get to know you a little more every class. With the positive energy and willingness that we feel from you each day, we know that there will continue to be BIG things to come for our thriving community. Whether you’ve been here for all 365 days, or you’ve just joined us, we can’t thank YOU enough for sharing your time and effort with us. Now and for many many more years, we are here for you & we are here because of you. 

We’d love to hear from you! Post your favorite memory from the past year, something great you’ve accomplished, changes in your self, etc…

Now let’s Celebrate! Please join us for our 1 year celebration THIS SATURDAY NIGHT! 8pm-until.We’ll provide the beer. Please bring snacks, apps, desserts to share. Bring your wife, your husband, your boyfriend, your girlfriend, your mom and dad and best friend! Everyone is invited to rock the gym with us to celebrate 1 full year of friends, family, and fitness! We will also celebrate September Firebreathers Saturday. There will be an ice luge, a DJ and William will probably rip his pants! You can’t miss this!


20 Power Snatches 115/80

Hudson Road Run

20 Power Snatches, 115/80

16 Min Cap

*Rest 5 Min between WOD & Skill work

Skill Work

Max Double unders in 2 minutes

rest 2 minutes

Max Double unders in 2 minutes


6 Min DU Practice

The 7:30 am M-F class will be offered for the last time on Friday October 18. We’ll add it again as we grow.