Monday, October 14, 2013

Congratulations to the Geriatric Super Heroes for winning our first Battle Bash!

We had such a great anniversary weekend! Thanks for coming out in full force! We feel so lucky to get to hang with such cool, kind, funnnnnny┬ápeople everyday. We really missed our friends who weren’t able to make it to this weekend’s events! Look out for another get together next month.

MOD

A) 12 Min to a heavy C & J Single

B) Snatch Ladder ( 15 Min)

Men start at 135 Women start at 75 *Add 5# every minute until you fail. Take as many attempts as needed within the minute.

Once you fail rest 2-3 minutes before backing off 15# and hit three more singles.

WOD Amrap 7 Min

3 OHS 135/95

6 Lateral Bar Hop Burpees

9 TTB

Bring a Friend Day! Thursday, October 24

Bring a friend with you to any class time for a free WOD.

*This is the last week of the 7:30 am class M-F.