Monday, October 14, 2013

Congratulations to the Geriatric Super Heroes for winning our first Battle Bash!

We had such a great anniversary weekend! Thanks for coming out in full force! We feel so lucky to get to hang with such cool, kind, funnnnnny people everyday. We really missed our friends who weren’t able to make it to this weekend’s events! Look out for another get together next month.


A) 12 Min to a heavy C & J Single

B) Snatch Ladder ( 15 Min)

Men start at 135 Women start at 75 *Add 5# every minute until you fail. Take as many attempts as needed within the minute.

Once you fail rest 2-3 minutes before backing off 15# and hit three more singles.

WOD Amrap 7 Min

3 OHS 135/95

6 Lateral Bar Hop Burpees


Bring a Friend Day! Thursday, October 24

Bring a friend with you to any class time for a free WOD.

*This is the last week of the 7:30 am class M-F.