Its that time of year again. Tempting halloween treats, holiday parties and lots of family get togethers are probably in your future.
Don’t let all of your hard work go down the drain. Make good choices, don’t show up anywhere hungry. Have a plan. Helpful tips and great recipes can be found at some of our favorite websites below.
Modpaleo <—they deliver meals right to the gym every Monday!
5 x 5 Box Squats
12 KBS, 70/53
This is the last week of the 7:30 am class M-F.