Monday, October 21, 2013
18 Min to a Heavy Hang Clean Triple
3 RFT of:
7 Muscle Ups
10 Hang Power Cleans 135/95
*15 Min Cap
Bring a Friend Day is this Thursday October 24th!!!
Yo can sign up for Olympic Lifting with Brandon and Gymnastics- Handstand workshop with Katherine and Chaz in MindBody now! Classes are this Sat, October 26th!