Monday, October 21, 2013

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MOD

18 Min to a Heavy Hang Clean Triple

WOD

“Nasty Girls”

3 RFT of:

50 Squats

7 Muscle UpsĀ 

10 Hang Power Cleans 135/95

*15 Min Cap

Bring a Friend Day is this Thursday October 24th!!!

Yo can sign up for Olympic Lifting with BrandonĀ  and Gymnastics- Handstand workshop with Katherine and Chaz in MindBody now! Classes are this Sat, October 26th!