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Clean High Pull
3 x 3 at 90-100% of Power Clean max
Wall Ball Sit Ups 20/14
Box Jumps 24/20
Rx+ TTB, 225/155
BRING A FRIEND DAY IS THIS THURSDAY!
Lisa H. in 7th grade – it was so awkward, then Diane G. in 8th grade and a date to the movies, Friday night at the Palms Theater with every junior high kid in town, didn’t matter what the movie – All the Pr;8#dent&is217es Men or Eat My Dust, yes I’m dating myself… an awkward time…. my son is now going through it – texts, phone calls, and evasion, huh, whah! Some things just never change.
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