Wednesday, Ocotber 23, 2013

lost

Anything look familiar?? Please check the lost and found table. Any unclaimed items will be donated on Monday, October 29.

Tomorrow is BRING A FRIEND DAY! Bring a friend with you to any class time for a FREE WOD! Please have your friend create a profile online before coming to save some time.

We are putting all friends’ names into a drawing for a Free Elements session! Remember, you get $25 off of your monthly membership for every friend who signs up for a monthly membership. 

MOD

Bench Press

18 Min to work up to a 5RM

WOD

3 Rounds of:

:45  OHS 75/55, :15 rest

:45 Back Extensions, :15 rest

:45 Wall Ball 20/14, :15 rest

:45 Plank Hold (any variation), rest :15

1:00 rest between rounds

Score is Total Reps