Wednesday, Ocotber 23, 2013
Anything look familiar?? Please check the lost and found table. Any unclaimed items will be donated on Monday, October 29.
Tomorrow is BRING A FRIEND DAY! Bring a friend with you to any class time for a FREE WOD! Please have your friend create a profile online before coming to save some time.
We are putting all friends’ names into a drawing for a Free Elements session! Remember, you get $25 off of your monthly membership for every friend who signs up for a monthly membership.
18 Min to work up to a 5RM
3 Rounds of:
:45 OHS 75/55, :15 rest
:45 Back Extensions, :15 rest
:45 Wall Ball 20/14, :15 rest
:45 Plank Hold (any variation), rest :15
1:00 rest between rounds
Score is Total Reps