Monday, Ocotober 28, 2013

MOD

Back Squat

5-5-3-3-1

Increase weight each set

WOD

16 Minutes

Even- 3 Pwr Cleans + 3 Jerks,do 3 PC then 3 Jerks

Odd-10 TTB

M-155

F-105

HALLOWEEN IS THIS THURSDAY!!! WEAR YOUR COSTUME TO CLASS…OR ELSE!!! Muuuhahahaaa