Wednesday, November 6, 2013


“Bear Complex”

Complete 5 rounds of 7 sets of the following complex for max load:

Power clean
Front squat
Push press
Back squat
Push press

Once the complex is started, all seven sets must be completed before resting the bar on the ground.  The power cleans are ‘touch and go’, meaning any additional time spent on the ground terminates the round.  Three minutes rest is permitted between attempts.