Thursday, November 7, 2013



15 Min of Muscle Up Work


3  RNFT of :

30 Russian Twists

20 Abmat Sit Ups

15 Back Extensions

10 GHD Sit Ups

****Think of a short term Goal, something you can achieve

before the New Year, that will be your score today.****

REMINDER! New Sunday hours!

Open gym from 12:00-5:00

Class at 1:00 & 3:00

Kids’ Class at 3:00

Bring a Friend Day is now every Sunday until the new year! Bring a friend for a Free WOD during any of the 2 class times. Bring a Friend does not apply during open gym hours.