Saturday, November 23, 2013
100 Double Unders or 750 Row
80 Ab Mat Sit Ups or 40 GHD SU (must go Full ROM)
60 Lunges (30L/30R) 0r 20 Pistols
40 Pull Ups or 10 MU’s
20 HSPUs or 5 S2OH 185/110
*Spend the rest of Class working on a weakness
We are considering having our Christmas party off site. We need a headcount if we choose an alternate location. If you are planning to attend on Dec 21, 7-11pm please put your name down on the sheet at the front desk!