Saturday, November 30, 2013

Today is the last day to sign up for the UAL Santa Series competition hosted by Southern Moon CF on Dec 7!! Get a partner and register!!! It’s local and it’s the cheapest competition you’ll find! We will be open for limited classes that day so just plan to compete and cheer on the Rabbits!

Register here. $50/team You will need to be sure that you are signed out of the swamp rabbit mind body to register. you will create a new mind body account from SMCF to register.

All workouts have been posted. 

WOD1

WOD2

WOD3

WOD

20 Min Amrap of:

5 Deadlift M-Bodyweight/F-70%Bodyweight

13 Push Ups

9 Box Jumps 24/20

Rx+ Option: (no scaling)

McGhee

30 Min Amrap of:
5 Deadlift 275/185
13 Push-ups
9 Box Jumps 24/20

CplRyanMcGhee_th.jpg

 

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.