Tuesday, December 3, 2013



12 Min EMOM

1 Power Clean + 1 Hang Cluster, AHAP


3 Min to do:

6 S2OH 115/80

20 Abmat SU

Max KBS 70/53 with time remaining

*1 Minute rest and repeat for 3 Rounds

*Score is total # of KBS

Please schedule your open gym time during non-class times for the entire week.

There will be absolutely no open gym during any class.

Don’t forget this weekend is the UAL “Santa Series” at Southern Moon Crossfit (Merovan Center on Woodruff).

We are open for the 7 am class if you are not competing. Afterwards, come out and show your Swamp Rabbit pride and cheer on our athletes!