Wednesday, December 4, 2013

 It looks like they will be working in the big room until Friday so bathrooms and showers will be available through at least Friday! We’ll keep you all posted. Thanks!

Remember, there is no open gym during any class time this week. Thanks! 


Weighted Push Ups

5 x 5


15 G2OH 135/95



Box Jump


15 G2OH 135/95


1st 15 G2OH- Pwr C&J

2nd 15 G2OH- Pwr Snatch

Don’t forget this weekend is the UAL “Santa Series” at Southern Moon Crossfit (Merovan Center on Woodruff).

We are open for the 7 am class if you are not competing. Afterwards, come out and show your Swamp Rabbit pride and cheer on our athletes!