Tuesday, December 10, 2013

The floors in the front room are being redone this week. Please enter through main WOD room using the door at the end of the parking lot. We will have no access to bathrooms or showers until mid week. Portapottys are in the parking lot. Thanks for your patience!

Open gym during non class times only for the rest of the week! Thanks!


Snatch Pulls

4 x 3 @90-100% of Power Snatch Max


Partner DT

15 Min Amrap of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Barbell = 155/100