MOD
5 x Max Effort TTB, rest 2 Min btw sets
WOD
“Rollin’ on 20’s”
For Time:
20 Deadlifts
20 Hang Power Cleans
20 Front Squats
20 Thrusters
20 Back Squats
M-135
F-95
*3 Burpee Penalty every time bar is dropped
20 Min Time Cap
Back squat
Build to an 8RM
then,
8 @ 90%
8 @ 80%
then,
For time:
100 DUs
10 Burpees
80 DUs
8 Burpees
60 DUs
6 Burpees
40 DUs
4 Burpees
20 DUs
2 Burpees
10min Time cap
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