MOD
5 x Max Effort TTB, rest 2 Min btw sets
WOD
“Rollin’ on 20’s”
For Time:
20 Deadlifts
20 Hang Power Cleans
20 Front Squats
20 Thrusters
20 Back Squats
M-135
F-95
*3 Burpee Penalty every time bar is dropped
20 Min Time Cap
Build to a heavy Snatch Grip DL double in 15 minutes
*4 Supersets of 12 GHD Sit ups
then,
20min AMRAP
15 Box jumps 24/20”
20 alt DB Snatches 50/35lbs
250m Row
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