MOD
5 x Max Effort TTB, rest 2 Min btw sets
WOD
“Rollin’ on 20’s”
For Time:
20 Deadlifts
20 Hang Power Cleans
20 Front Squats
20 Thrusters
20 Back Squats
M-135
F-95
*3 Burpee Penalty every time bar is dropped
20 Min Time Cap
Double “DT” Lite
10 Rounds for time:
12 Dead lifts
9 Hang Power Cleans
6 Push Jerks
Men: 115lbs
Women: 80lbs
Standard “DT” is 5 Rounds with 155/105lbs, and takes around 15 minutes to complete. The barbell is lighter than normal so pacing is important today. For some, this will be your third day of overhead pressing. Please consider using a much lighter barbell or DB’s.
View the Entire Week →