Wednesday, December 18, 2013

MOD

5 x Max Effort TTB, rest 2 Min btw sets

WOD

“Rollin’ on 20’s”

For Time:

20 Deadlifts

20 Hang Power Cleans

20 Front Squats

20 Thrusters

20 Back Squats

M-135

F-95

*3 Burpee Penalty every time bar is dropped

20 Min Time Cap