Monday, December 23, 2013

We will be open everyday this week and next! Please check the schedule for holiday class times.

You may also notice that there are no classes on the schedule after January 1st. We are working to update our current schedule for the new year and will be adding more class times Monday-Thursday in 2014. Keep an eye on the blog for updates. The 2014 class schedule will be up in MindBody by the weekend.



EMOM 12 Min

Even- 5 Thrusters

Odd- 7 CTB Pull Ups


8 Min Amrap

10 Power Snatch 95/65

10 Back Squats 95/65

THANK YOU THANK YOU to all of our wonderful members who chipped in on the coaches’ gifts. We are so grateful for you and lucky to be surrounded by such wonderful people daily! You guys really made us feel special. THANK YOU!