Sunday, December 22, 2013

We had a great time watching lifts at the CrossFit Total yesterday! Great job to everyone who came out! We had lots of great energy in the room.


Here are the scores.

We’ll be posting some photos on FB by tonight.

Thanks to everyone who came out to celebrate the Holidays with us last night! We can’t thank you all enough for chipping in to get us gifts. Each item was so thoughtful. We feel so lucky to have all you as members and friends. Thank you! Thank you! THANK YOU!!


Amrap 20 Min of:

30 Sec Handstand Hold

30 Sec Squat Hold

30 Sec L-Sit Hold

30 Sec Chin over Bar Hold

*You must complete :30 full seconds before moving to next movement.