Friday, January 3, 2014

friday-yes

CF Performance WOD

21-15-9

HSPU

Power Clean 135/95

TTB

Front Squat

CTB Pull Ups (Sub Pull Ups or Ring Rows)

Team Nutrition Challenge meeting Sunday, january 5!

Guy’s Night, January 11th. 

We will go see “Lone Survivor” (Time TBD) then meet back at SRCF Sunday morning at 0400 for “Murph”